Sports nutrition & digestive disorders

Helping Athletes Build Confidence Through Smart Fueling.

Welcome to Keen on Nutrition, where athletes and active individuals learn to fuel for performance, recovery, and long-term health. As a Registered Dietitian specializing in sports nutrition (and with expertise in digestive health), I provide personalized, evidence-based strategies to help you perform your best, on and off the field.

Whether you’re training for competition, balancing a busy practice schedule, or working through nutrition challenges, I’ll help you unlock your potential with a fueling plan that fits your lifestyle and goals. My approach is practical, supportive, and designed to build lasting confidence in how you eat and perform.

Helping You Make The Right Choices

Let’s unlock your potential, together.

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LET'S WORK 1:1 TOGETHER

Private Counselling

Fuel Smarter. Feel Stronger. Perform Better.

Fuel your goals, Transform your game.

GET YOUR FREE GUIDE

Get access to my FREE meal planning guide to help you figure out how to meal plan each week while planning your grocery trip to make your life easier.

Meal Planning Guide

FREE GUIDE ready to download!

Check your inbox for your freebie and enjoy!

COMING SOON

Embark on the ‘Athlete Kick-Starter,’ a guide to building strong nutrition foundations for sport and life. Learn how to fuel smarter for energy, recovery, and confidence in your performance. Whether you’re new to sports nutrition or looking to level up your game, this program offers practical, sustainable strategies to help you reach your goals with food that fuels.