A science-based, insightful health, nutrition and wellness blog. A team of health advocates, including myself, sharing their knowledge and experiences with you to inspire you to meet your health, nutrition and wellness goals.
Though I do all that I can to spread the most accurate and current information and genuinely believe that everything shared on this website is factual, please understand that due to the fact that I am a student, my views on nutrition and diet are constantly evolving with my education. It is possible that I no longer hold some views shared on older posts. Before making any changes to your current eating plan, check in with your registered dietitian, especially if you have any intolerance's, allergies or medical conditions. The advice offered on this blog is intended for healthy, young adults with no pre-existing health conditions and is not meant to be taken as individual recommendations. Nothing posted on this blog is intended to cause harm or offense of any kind.