Fuel your performance with personalized one-on-one nutrition coaching designed to support athletes and active individuals. We’ll start with a free discovery call to connect, then dive into an initial assessment to understand your unique goals and challenges. From there, regular follow-up sessions provide ongoing guidance, adjustments, and support — so you can build lasting fueling habits with confidence. Book your discovery call today and take the first step toward unlocking your potential.
Private 1 on 1 counselling
You’re tired of sifting through nutrition myths online and want clear, evidence-based guidance from a sports nutrition expert.
You’re balancing the demands of training, competition, and life — and need practical fueling strategies that actually fit your routine.
You’ve struggled with underfueling, low energy, or confusion about what and how much to eat for your sport.
We're the Perfect Match If..
does this sound like you?
CONTACT ME
how Nutrition Counselling Works
STEP 4 - make your goals happen!
STEP 3 - schedule a follow up
STEP 2 - book an initial nutrition assessment
STEP 1 - DISCOVERY CALL
Please see the Terms of Service for details about benefits coverage.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
Investment: $475
- Three 1-on-1 personalized nutrition sessions with a registered dietitian (1 x 60 minute initial assessment and 2 x 30-minute follow ups)
- Designed for athletes who are new to nutrition coaching or working with a dietitian. This package focuses on building strong fueling foundations, setting clear performance goals, and creating practical strategies you can start using right away — both in training and everyday life.
- Insurance receipt, resources and on-demand support between sessions always included
Athlete Kick-Start Plan
PACKAGE ONE
You can download our Insurance FAQ here.
Payment is due 24 hours before your session; cancellations within 24 hours are subject to a 50% fee.
- Seven 1-on-1 personalized nutrition sessions with a registered dietitian (1 x 60 minute initial assessment and 6 x 30-minute follow ups)
- For athletes ready to go beyond the basics. This 6-month plan builds consistent fueling habits, fine-tunes performance strategies, and provides ongoing support to keep you on track.
- Insurance receipt, resources and on-demand support between sessions always included
Performance Builder
PACKAGE TWO
Investment: $950
You can download our Insurance FAQ here.
Payment is due 24 hours before your session; cancellations within 24 hours are subject to a 50% fee.
GET THIS ONE!
- Ten 1-on-1 personalized nutrition sessions with a registered dietitian (1 x 60 minute initial assessment and 9 x 30-minute follow ups)
- Our most comprehensive package — a full year of coaching to master fueling strategies, prevent underfueling, and perform your best all season long.
- Insurance receipt, resources and on-demand support between sessions always included
The Champion's Plan
PACKAGE THREE
Investment: $1350
You can download our Insurance FAQ here.
Payment is due 24 hours before your session; cancellations within 24 hours are subject to a 50% fee.
CLAIM THIS
- 1-Pack ($90): 1 x 30 minute follow-up session ($90/session)
- 3-Pack ($240): 3 x 30 minute follow-up sessions ($80/session)
- 5-Pack ($350): 5 x 30 minute follow-up sessions ($70/session)
Insurance receipt, resources and on-demand support between sessions always included
Fuel Forward Sessions
You can download our Insurance FAQ here.
Payment is due 24 hours before your session; cancellations within 24 hours are subject to a 50% fee.
Imagine being able to make meal and snacks choices that felt nutritious, without restricting or feeling deprived
I want to help you Unlock Your Potential
Other Services
half-day or full-day learning sessions
Social Media Collaborations
Group presentations (virtual or in-person)
Please send me an email and let's connect to discuss more details!
contact me
Sport Nutrition Support
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
STEP 4 - PACKAGE PROCESS
STEP 3 - BOOKING YOUR SPOT
STEP 2 - HEALTH QUESTIONNAIRE
STEP 1 - DISCOVERY CALL
Write a summary of your process right here and what clients can expect when they book with you. What makes your services different? You are only limited by your imagination.
