I’m Becca, a passionate Registered Dietitian in Ontario specializing in sports nutrition. I blend expertise with a personal touch, helping athletes and active individuals fuel smarter, recover stronger, and perform with confidence. Together, we’ll create a tailored plan that supports your goals and makes fueling a positive part of your journey.

I'm your Nutrition Expert... a Registered Dietitian

NICE TO MEET YOU!

Having navigated the maze of nutrition information myself, I know how confusing it can be to figure out what truly works. Growing up as an athlete, I saw firsthand how sport culture often promotes the idea of eating ‘perfectly.’ While well-intentioned, this mindset can easily lead to underfueling, restriction, and stress around food.

Now, I have more passion than ever for helping athletes thrive. I’ve seen the difference that fueling smarter — not stricter — can make in performance, recovery, and overall well-being. At Keen on Nutrition, you can expect practical, science-backed guidance tailored to your needs and goals, whether you’re chasing new performance milestones or simply wanting to feel stronger and more confident in your fueling choices.

My mission is clear: to make sports nutrition approachable, sustainable, and empowering. Together, we’ll cut through the noise, build lasting habits, and unlock your potential both in sport and beyond.

My mission is to guide athletes toward lasting habits that boost energy, recovery, and performance

Registered Dietitian, College of Dietitians of Ontario (#16883)
Private Practice Dietitian, Keen on Nutrition: experience supporting both individual athletes and large associations with their nutrition needs.
Sport Nutritionist, Canadian Sport Institute Ontario (CSIO) July 2024-Present: supporting provincial & national team athletes with counselling, group education and workshops.
Clinical Dietitian, Sunnybrook Health Sciences Centre Feb 2024-Present: experience in Surgical Oncology, Medical Oncology, Cardiology, the Cardiac Intensive Care Unit and the Ross Tilley Burn Centre.
Master of Health Science, Nutrition Communication, Toronto Metropolitan University, 2022-2023.
Bachelor of Foods and Nutrition, Honours Specialization in Nutrition & Dietetics, Brescia University College, 2019-2022.
Bachelor of Kinesiology (Honours), Brock University, 2007-2011.

Qualifications & Experience

and personally...

I grew up playing soccer and dancing competitively, so I understand the pressures of performance and how confusing it can be to figure out the best way to fuel your body. Through my own experiences as an athlete, I’ve seen how sport culture often emphasizes eating ‘perfectly,’ which can make fueling feel stressful and sometimes lead to restriction or underfueling.
I also have a family history of inflammatory bowel disease, so I know firsthand how challenging it can be to make nutrition choices you feel confident in — and to know who to trust. These experiences fuel my passion to provide clear, practical, and supportive guidance that helps athletes perform their best while building a healthy, balanced relationship with food.

please note that the views expressed are my own and do not reflect the views of my employers.

LET'S WORK TOGETHER

Imagine being able to make meal and snacks choices that felt nutritious, without restricting or feeling deprived

I want to help you Unlock Your Potential

As an athlete, I’ve experienced firsthand how tough it can be to figure out the ‘right’ way to fuel. I once believed that eating perfectly was the key to performing well — but in reality, that mindset often led to stress around food and not always meeting my body’s needs. Over time, I learned that balance, flexibility, and fueling smarter — not stricter — are what truly support energy, recovery, and confidence.

Now, as a Registered Dietitian, I bring both my professional knowledge and personal experience to help athletes cut through the noise. My goal is to simplify sports nutrition so you can fuel in a way that feels sustainable, supports your goals, and fits your lifestyle.

I’ve Never Been Happier & healthier

I Made A Change AND

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