Sports nutrition & PERFORMANCE

Helping Athletes Build Confidence Through Smart Fueling.

Welcome to Keen on Nutrition, where athletes and active individuals learn to fuel for performance, recovery, and long-term health. As a Registered Dietitian specializing in sports nutrition, I provide personalized, evidence-based strategies to help you perform your best, on and off the field.

Whether you’re training for competition, balancing a busy practice schedule, or working through nutrition challenges, I’ll help you unlock your potential with a fueling plan that fits your lifestyle and goals. My approach is practical, supportive, and designed to build lasting confidence in how you eat and perform.

Helping You Make The Right Choices

Let’s unlock your potential, together.

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Fuel Smarter. Feel Stronger. Perform Better.

Fuel your goals, Transform your game.

GET YOUR FREE GUIDE

Get access to my FREE meal planning guide to help you figure out how to meal plan each week while planning your grocery trip to make your life easier.

Meal Planning Guide

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LEARN MORE

Build confidence in your nutrition with personalized support designed around your sport, training demands, and performance goals. The Athlete Kick-Start Plan includes one comprehensive initial assessment and two follow-up consultations to help you develop practical fueling strategies, navigate challenges, and make meaningful progress over time.