Keen on Nutrition was created to inspire others to eat more plants and thrive in achieving their own health and nutrition goals.
At Keen on Nutrition, the days of confusion and over-complicated advice ends here. My goal is to share quick and easy-to-follow fitness and plant based nutrition tips, while highlighting science-based information that you can count on… because it’s been curated by someone who is an expert in the field.
Whether you’re just curious about how to fit a few more plants into your day or you’re a long-time plant based eater or fitness enthusiast who wants to ensure they can sustain their goals long-term, Keen on Nutrition was designed with you in mind.
Though I do all that I can to spread the most accurate and current information and genuinely believe that everything shared on this website is factual, please understand that due to the fact that I am a student, my views on nutrition and diet are constantly evolving with my education. It is possible that I no longer hold some views shared on older posts. Before making any changes to your current eating plan, it’s a good idea to check with your doctor and a registered dietitian, especially if you have any intolerance's, allergies or medical conditions. The advice offered on this blog is intended for healthy, young adults with no pre-existing health conditions. Nothing posted on this blog is intended to cause harm or offense of any kind.